Most Asked Questions About Psychologists in Sutherland

The Top 7 Most Asked Questions About Psychologists

How to locate the BEST Sutherland Therapist for you

The very first time I went to treatment, my parents picked a psychotherapist immediately (an easier decision than which mechanic they took their car to). The means my parents found this nutter-butter-can-of-cashews was that my first pediatrician did not understand what to do for my nightly all night/every night nightmares and so he sent me to a therapist. He believed she was great due to her apparently remarkable pedigree, and I want to let my parents tell you as they told everyone who asked, “She did therapy on the Prime Minister from Israel.” Even at ten I found this bit of information logistically doubtful and troubling, as we lived in a beachside suburb in Sutherland as well as the Prime Minister from Australia lived in SYdney.

Questions to inquire

Are you a licensed psychologist? Just how many years have you been practicing psychology? I’ve been feeling (anxious, tense, depressed, etc.) and I’m having troubles (with my job, my marriage, eating, sleeping, etc.). What expertise do you have helping folks with these types of issues? What are your areas of expertise — for instance, working with families and kids? What kinds of treatments do you use, and have children and families been proven successful for dealing with my kind of difficulty or dilemma? What are your fees? (Fees are often based on a 45-minute to 50-minute session.) Have you got a sliding-scale fee policy? What kinds of insurance do you accept? Are you going to accept direct billing to or payment from my insurance carrier? Are you really affiliated with any managed care organizations? Do you accept Medicaid or Medicare insurance?

Ask family and friends

Ask friends if they enjoy their therapist that are in therapy. Figure out what it is they like about them and ask your buddy to ask her therapist for a listing of referrals, if your friends do. Never have I gotten a great referral that manner but I’ve given out some great referrals because friends have asked me if my therapist understood anyone for them.

If not one of your friends are in therapy or if they tell you they don’t enjoy their therapist and how they keep going just because they don’t want to hurt the therapist’s feelings, it’s wise to get a referral elsewhere. I’ve gotten my most of my referrals by phoning institutes (Jungian/Psychodynamic/Psychoanalytic) to find out what therapists were in my region. That said, you do not want a therapist who is convenient —you want a therapist who is not bad. Good and suitable do not frequently go together. I believe Igor is worth the hour drive although I could have a therapist that is only five minutes from my house. And, I find the 60-minute drive home to be an important time.

Many institutes have a service in which a clinic director is going to do an intake and determine what therapist in the community may be a good fit for you. That is a great approach if you don’t have a referral source to find a therapist.

Inspirit Psychology Sutherland

Address: Suite 3/7 Eton Street Sutherland NSW 2232
Phone Number: 0438 987 578
link to site
Email: [email protected]

counselling sutherland shire DrGeoffreyLyons401x602 marriage counselling sutherland shire

Credentials to look for

After graduation from college, psychologists spend an average of seven years in graduate instruction training and research before receiving a doctoral degree. As part of their professional training, they need to complete a supervised clinical internship in a hospital or organized health setting and at least one year of postdoctoral supervised experience before they can practice independently in almost any health care arena. It is this mixture of doctoral-degree training and a clinical internship that differentiates psychologists from many other mental health care suppliers.

Psychologists should be licensed by the state or jurisdiction in which they practice. Licensure laws are meant to safeguard the public by restricting licensure to those persons qualified to practice psychology as defined by state law. In most states, renewal of this permit depends upon the demonstration of ongoing competence and requires continuing education. In addition, APA members stick to a strict code of professional ethics.

How do you choose a therapist that is good and when is it time to call it quits?

Once, we kept our problems to ourselves. But in recent times, more Australians have found the advantages of professional treatment.

Since late 2006, when an approved number of treatment sessions – typically six, but up to 12 a year – became rebatable under Medicare, 1.5 million people have visited shrinks.

But this approximation doesn’t include other sessions that are private, unfunded, says a spokesperson for the Australian Psychological Society.

What it all adds up to is millions of dollars paid out to practitioners to help those in emotional difficulty move past their difficulties. (In a 2005 report by the Australian Counselling Association, the typical fee for a counselling hour was $57 and for emotional services, the typical fee was $176.)

Nevertheless, like every other sector, the treatment company has great and bad practitioners and it really is a case of buyer beware, says clinical psychologist Dr Tess Crawley, a University of Tasmania honorary research associate who has her very own practice.

Client complaints

Between 2009 and 2008, in New South Wales the Health Care Complaints Commission received three against unregistered shrinks 84 complaints against registered shrinks and eight against counsellors and therapists.

These grievances covered a selection of problems to genuine attention from fees, although details of the criticisms are kept secret.

“It’s the client’s job to assess the therapist, along with the other way around,” Dr Crawley says. “You certainly should not hesitate to change therapists if you’re not happy or you don’t feel they’ve the experience or the private connection that suits you. You wouldn’t hesitate to alter hairdressers.”

Sutherland psychologist Geoff Lyons says you should also find out, upfront, approximately how many sessions you’re in for. In case you do not, you might be caught in the therapy snare, like New South Wales-based entertainment administrator Louise Wilson, who has been in therapy since her mom died when she was in her teens. In her 40s, Wilson estimates she has seen over 20 therapists.

How will I know if a therapist is right for me?

This is really a difficult question, however an important one however. For people that have the good fortune of finding a proper therapist first time, this question may not even appear. For others yet, it can be quite a different narrative. The hunt for the ‘right’ therapist isn’t unlike searching for the ‘right’ accountant, doctor, contractor or hairdresser. Whether it be entrusting our home, our health, our finances or our hair to someone else, few folks would settle for just anyone.

However, a lot of us are experienced procrastinators. Anything is scarcely sought by us unless we perceive or feel an immediate need for it. Exactly how a lot of people do you know who can say that many of us have found a therapist but really not yet engaged their services? As it happens, most people wait till they’re enduring in the middle of a catastrophe or extreme emotional pain – and need help right away. Such a time is probably not the very best time to pick a therapist.

When discomfort is extreme, there’s a lot of pressure to locate relief – and find it fast. These less than perfect circumstances can allow it to be hard to concentrate our thoughts and make sound judgements.

A typical scenario: After fighting for an extended amount of time we finally’ hit the wall’. Desperate, we make an appointment with first available therapist and the closest. At the initial meeting we find that the therapist works on a wavelength which is not harmonious with our own. We sink into disappointment and despair. Unaware of alternatives, some of us choose to persevere – albeit half heartedly. Or we might become disillusioned and give up on the thought of treatment completely. Neither of these outcomes is acceptable; there is little joy in settling for mediocrity and maybe even less in allowing ourselves to become jaded.

How Does Therapy Work?

What is the dissimilarity?

People frequently ask what the difference is between psychiatrist, psychotherapist, counsellor and a psychologist. There are major differences in the training and standards prescribed by professional bodies that control these professions. read more at

Also the ways of treatment may vary though many professionals are pretty diverse, that’s they may utilise several treatment strategies to suit their customer’s individual needs.

The following descriptions are an attempt to help clarify the confusion! They’re not rather specific; there’s enormous assortment in addition to similarity in the way mental health professional’s work.


Psychology could be defined as the scientific study of behaviour. Psychologists have a strict foundation in the scientific study of human behavior as well as their training reflects a strong emphasis on validity of measures and dependable evidence of successful interventions.

Training and professional standards

Psychologists usually undertake 4 to 6 years of proper tertiary study along with a recommended variety of years of work under professional supervision from another registered shrink in order to qualify. It takes 4 years to register as a psychologist and 6 years with a masters degree to be accepted to the A.P.S.(Australian psychology society) as a member.

An undergraduate degree has a powerful experimental and research foundation. In the later and next years, areas that represent specialisations are undertaken, consequently psychologists may be found working in specialised areas including:

Etc. clinical and counselling psychology, industrial psychology, educational psychology, sports psychology, consumer psychology, community psychology, organisational psychology, forensic psychology, environmental psychology, experimental psychology,

Although not a prerequisite, some psychologists undertake regular clinical supervision or consultation to review their work with customers and who work have had their own psychotherapy. This contributes to greater effectiveness and therapeutic insights for their clients.


Counselling and clinical psychologists usually provide emotional treatment from various inclinations for example cognitive behavioural (CBT), and humanistic Gestalt and customer centred and psychodynamic approaches.

Other theoretical stances and these really represent an alternative manner of understanding and describing customers’ problems.

Their fees are non claimable from medicare, but a small rebate (which is typically up to $500-$600.00 per annum per family or individual) is occasionally claimable if people have private extras health insurance.

Shrinks in Sutherland Shire

Psychiatrists are medical doctors that have undertaken additional training. Psychiatrists may work in numerous settings or specialisations.

These settings can include prisons, hospitals, and private practice and include many specializations including the management of legal work, chromosomally induced mental disorders and schizophrenia.


To train as a psychiatrist the person must attain a medical degree followed by 5 years. Once an individual is qualified, regular professional development is discretionary. The professional organising body is the Royal Australian and new Zealand College of Psychiatrists (a psychiatrist is a Fellow of this body- FRANZP) This body keeps standards and guidelines for ethical behaviour.

Psychiatrists also work in settings that are diverse and they (unlike psychologists, psychotherapists and counsellors) can prescribe drugs.

If the patient has a referral, the fees, or part of her/his fees, of a shrink could be claimed on Medicare

Some psychiatrists work as psychotherapists but usually are not required to undertake regular oversight and to have had their own psychotherapy, whilst some do and have. Psychiatrists use a range of curative interventions according to their patients’ needs.


Psychotherapists typically work using their customers for months or perhaps years and try to aid the customer to positively reorganise negative encounters of others or themselves. In essence psychotherapy is an effort to heal the “self” when the customer is just not functioning together with they might like. A developmental view generally advises psychotherapy, but increasingly neurobiological research is substantiating and directing the practice of psychotherapy.


Psychotherapists usually have an authorized tertiary degree, expertise in the helping professions and private suitability to become psychotherapists. Many psychiatrists and psychologists decide undertake training in this area and to practice psychotherapy in Sutherland. Training for psychotherapists is commonly 3 to 4 years using the absolute minimum of two years of the own treatment, in addition to a degree, plus routine (at least fortnightly oversight) by another experienced psychotherapist. There is often an extremely noticeable clinical

(experiential) bias with trainees often being taped whilst working with customers so that a investigation of their work might be done in order they learn from carefully scrutinising themselves.


Psychotherapists, to enroll as clinical members of an should be engaged in a minimum of many hours weekly running psychotherapy and undertake regular professional development in regard to seminars, lectures, conferences and reading. PACFA (Psychotherapists and Counsellors Federation of Australia) is the organisation to which psychotherapists and counsellors who meet these standards may belong either as people, or as part of accredited organisations. To register each organisation must have clear sets of guidelines for ethical conduct.

PACFA was created to promote minimum training standards and professional excellence for mental health professionals (psychotherapists & counsellors), and as such is the representative body for these professions.

Therapy procedures

Psychotherapists are trained in a lot of psychodynamic theories, and there is fairly fervent argument about which particular theory is the most right! Many psychotherapists would agree they take from what theory seems to fit and suit their customers at that time. Psychotherapists consider that “empathic fit” or the relationship between themselves and their customer to be the most significant determining factor affecting the potency of the treatment.

To find out more please look up

Counsellors Map

Counsellors have quite training that is altered, from a Masters in counselling to a few weeks by correspondence, and at present in Australia any one can call themselves a counsellor or a psychotherapist.

PACFA has been set up to protect the public with respect to the standards and ethical training which should accompany these professions.

Broadly speaking counsellors often work in areas that are as broad and varied as those undertaken by psychologists, psychiatrists and psychotherapists.

Operators that are unethical

If she or he does not cut back, ask yourself whether you are with an unethical therapist for whom you’re only a meal ticket, Rod says. “Is your therapist seeing you only for the amount of money?”

Needless to say, there is also the long-term, Freudian type of investigation, adds Rod. Here is the style that some people, including stars, favor. “You may go almost every day for many years and years.”

Dr Crawley says: “I’m not a fan of weekly treatment. My purpose is to make myself redundant.” Her aim would be to get hard instances down to two or three monthly checkins.

In the event you’re not happy with your therapy is going, it is your responsibility to alter professionals, she says. Precisely the same is true for a therapist who makes opinions which you find violent or not helpful.

Julie Simons*, a 32-year-old ecology student, found a number of therapists after she decided to take care of her family’s break up as a child. She had a problematic relationship with her mother and no contact with her father, and felt that she wasn’t as unsuccessful in other personal relationships as she could be.

“I’d one therapist ask me if I’d ever believed my mom was as disappointed in me as I was in her,” she says. “That wasn’t particularly helpful! Another told me that when I got better I wouldn’t need to wear black anymore.”

To conclude

It’s possible for you to ask regarding the experience as well as training of your mental health advisor, and research the organisation to which counsellors are affiliated to check whether or not they are filed with PACFA, the APS or FRANZCP.

If you are contemplating therapy, particularly long term therapy, normally who seeks regular oversight and that therapy is better educated by a therapist who has had their own therapy and is able to distinguish their very own problems from yours.

Of course, an incredible number of Australians, including 32-year old restaurant manager Sam Richardson*, have been helped by therapy.

“I had just split up with my partner of 10 years and was suicidal when my doctor recommended I see a psychotherapist,” Richardson says. “Crisis counselling brought me back from the edge.”

The Australian Psychological Society says any complaints of a therapist must be brought to the interest of the professional body in your state.

1. Forget the yellow pages. A yellow pages listing is expensive so a lot of good people are not there. I’m not. Plus there is no oversight or regulation of who can list.

2. Ask a professional and trust. Your accountant, attorney, dentist, doctor – any professional you have a relationship with who honors your confidentiality is a resource that is good. These individuals all run businesses in addition to provide services, as do many psychotherapists. The people are connected in the community and refer to every other all of the time.

By the way, when asking anyone for a referral to a mental health therapist that you do not have to go into the details of why you’re searching for a someone unless you want to. It’s enough simply to say, “I’m having some issues and I’d like to consult a therapist about it. Do Richardson recommend anyone?”

3. Ask family members or friends if they could recommend someone. Normally the initial source people reach out to. You should be sure they’ll be supporting and not intrusive.

4. Work with a known therapist as a resource. If you own a buddy’s friend who is a therapist or a friend, ask them for a referral. Therapists refer to one another all of the time. Therapists will understand which you don’t need to view them (for whatever reason, you do not have to say) but you would like a recommendation. Quite simply, if your sister really enjoys your sister therapist even if it doesn’t feel right going to her’s therapist she or he could likely give you a couple of names of good, qualified therapists in the community.

5. Use resources at the office. Many places of employment have what’s called an Employee Assistance Program (EAP). These services may be out sourced or in house but the reason of EAPs will be to offer psychological support and counselling for employees in whole privacy and within the employee’s benefit package. EAPs are often element of the Human Resource department so ask there if your company has an EAP and how to get it. Normally you’ll find a counsel at the EAP for a set variety of sessions (no charge) and if you would like to continue you will be referred by them to.

Will seeing a psychologist help my partner of 10 years?

Six Weird Tips on Psychologists

Based on a research overview from the Stanford University School of Medicine, some forms of psychotherapy can effectively decrease patients’ depression, stress and associated symptoms like nausea, exhaustion and pain. Research increasingly supports the idea that physical as well as emotional well-being are closely linked and that seeing a psychologist can enhance an individual ‘s overall well-being.

There’s convincing evidence that many people who have at least several sessions using a psychologist are much better off than individuals with psychological problems who are untreated. One important study showed that 50 percent of patients noticeably improved after eight sessions, while 75 percent of individuals in therapy improved by the end of six months.

How will I know if treatment is working?

You should create clear targets with your psychologist, as you start therapy. You may be attempting to overcome feelings of hopelessness related to depression or control an anxiety that is disrupting your everyday life. Recall, specific goals require additional time to reach than others. You along with your psychologist should determine at what point you may expect to start to see improvement.

It’s a great sign if you begin to feel an awareness of hope, and an awareness of relief. People frequently feel a wide variety of emotions during therapy. Some qualms about therapy that individuals may have result from their having issue discussing painful and troubling encounters. When you start to feel hope or help, it is sometimes a positive signal indicating that you are beginning to explore your ideas and behavior.

What it costs to go to a psychologist

Consulting fees

The fees that psychologists charge change, and depend on the kind of service and the setting. You will be advised by your psychologist at the beginning about the fees they charge.

The Australian Psychological Society has a Schedule of Recommended Fees for private practice emotional services, which may provide some guidance in the cost. APS psychologists may fix fees based on the financial circumstances of the client’s.

APS program of recommended fees (188kb) ]

Medicare rebates

Medicare benefits are accessible for a variety of specified psychological services for those who have particular ailments, including:

Individuals with mental health disorders (for additional information: Download APS Fact Sheet on Medicare rebates – 78kb)

Kids with autism or any other pervasive developmental disorder (PDD): aged under 15 years for treatment and under 13 years for analysis

Children up to 15 years of age which have any of the following handicaps: sight impairment, hearing impairment, Cerebral palsy, Down syndrome, Fragile X syndrome

Women who are worried about either one that happened in the previous 12 months, or a current pregnancy

People who have complex care needs and a persistent medical condition

Follow-up allied health services for people of Aboriginal or Torres Strait Islander ancestry

To be eligible to get emotional services under Medicare, an individual should be attributed by his or her GP or in certain cases by a psychiatrist or a paediatrician.

Other government payments

Psychologists work in a range of government- managed or funded emotional services, a lot of which are no or low cost. For instance, your consultation could be covered if you’re a veteran, a casualty of crime, or have been hurt in a traffic injury or in the workplace.

Local council services and community health centres also normally charge no or low fees for a mental consultation. Get in touch with your council, local community health services, or government department that is related in your own state to find if services are available in your region.

Medical insurance rebates

Private health insurance companies may also rebate part of the expense of emotional consultations. Get in touch with your health insurance provider for further information.


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